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08

Feb

284

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The Not So Secret to Defying Age — Getting Fit.

In 2011 Dr. Mark Tarnopolsky, a Genetic metabolic neurologist, studied mice with a terrible genetic disease that caused them to age prematurely. Over the course of five months, half of the mice were kept sedentary and the other half were coaxed to run three times a week on a miniature treadmill. By the end of […]

22

Jan

1144

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What Are You Waiting For? The Answer is Monday.

Nevermind New’s Year’s Day. If you’re thinking about starting a diet or a fitness program or quitting smoking, you only need to wait for Monday. Mondays are actually the only day during the week that we are able to tap into the fresh start effect, where we can wake up and feel like a new […]

30

Dec

1143

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11 Extra Pounds a Year — That’s How Much Stress Eating Could Pack On

File this under certainly knowing how to take the “comfort” out of comfort food. It appears that experiencing one or more stressful events the day before eating only a single meal that’s high in fat — which is the kind in which we are most prone to indulge when stressed — can slow the body’s […]