At iTrain Fitness, we believe in getting you in, out, and on your way without any hassle or downtime. That’s why we’ve designed our schedule in such a way that you’re never waiting for a machine. Our state-of-the-art equipment is second only to our staff of highly trained certified personal trainers, who will help you transform your body and reach your goals in a clean, professional and not crowded atmosphere!
In 2011 Dr. Mark Tarnopolsky, a Genetic metabolic neurologist, studied mice with a terrible genetic disease that caused them to age prematurely. Over the course of five months, half of the mice were kept sedentary and the other half were coaxed to run three times a week on a miniature treadmill. By the end of […]