At iTrain Fitness, we believe in getting you in, out, and on your way without any hassle or downtime. That’s why we’ve designed our schedule in such a way that you’re never waiting for a machine. Our state-of-the-art equipment is second only to our staff of highly trained certified personal trainers, who will help you transform your body and reach your goals in a clean, professional and not crowded atmosphere!
File this under certainly knowing how to take the “comfort” out of comfort food. It appears that experiencing one or more stressful events the day before eating only a single meal that’s high in fat — which is the kind in which we are most prone to indulge when stressed — can slow the body’s […]